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Let's Get Fit!

On the 3rd and 4th of November, every class took part in a ‘Let’s Get Fit’ healthy workshop with an external presenter from the Fit4Kids Group. The practical workshops were focused on teaching our children the importance of being active and the benefits of exercise in their day-to-day lives. The amount of energy that is needed for certain exercise was discussed, understanding how many calories are in particular foods and drinks, followed by practical examples to show how this energy can be used through Tabata workouts – short, fast and effective exercise that children can do in any location.